What do you do when you're frustrated about everything?

I asked JayVee last night, and he told me that he simply:
1. Sleep and then get over it after. Eventually, sleep will take it away.
2. Eat and eat.
3. Stay away and do not talk to anyone.


I think we're just the same, because what I did was, I ate "junk food", and then I slept and then stayed away from all of them.

I just couldn't understand why some people were so mad and so irresponsible regardless on what title they were carrying.

I just can't take it.